Tuesday

Elite Wellness – FIT

Metcon (AMRAP – Reps)

4 Sets:

MAX Pull Ups (Pause At Top)

-directly into-

12 PVC Pull Overs (Hold Hollow)

Metcon (AMRAP – Rounds and Reps)

AMRAPx14

20 Goblet Squats (53/35)

20 Weighted Sit Ups

20 Weighted Step Ups

*if needed use different weights