Tuesday

Elite Wellness – FIT

Metcon (AMRAP – Reps)

EMOMx16

Min 1: 20yd Sled Drag

Min 2: 8 Burpee Box Jump Overs

Min 3: 2-3 Rope Climbs

Min 4: Rest

*Rest till 20min mark

AMRAPx5:

MAX Burpees