Tuesday

Elite Wellness – CrossFit

Metcon (Weight)

4 Sets:

5-8 Wide Grip Pull Ups

10 DB Lat Pull Overs

10 DB OH Tricep Ext.

Metcon (Time)

4 Rounds:

20 Alt. DB Snatch (50/35)

10 Burpees Over DB

MAX HSPU
*Rest :90 between rounds