Elite Wellness – CrossFit
Metcon (No Measure)
4 Sets:
10 Weighted Kipping Swings
7-10 Pull Ups
10 Dips
Metcon (AMRAP – Reps)
EMOMx16:
Min 1: 15/12 Cal Ski
Min 2: 16-20 Goblet Lunges
Min 3: MAX D-Ball Over Shoulder
Min 4: Rest
4 Sets:
10 Weighted Kipping Swings
7-10 Pull Ups
10 Dips
EMOMx16:
Min 1: 15/12 Cal Ski
Min 2: 16-20 Goblet Lunges
Min 3: MAX D-Ball Over Shoulder
Min 4: Rest
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