Tuesday

Elite Wellness – CrossFit

Metcon (No Measure)

4 Sets:

10 Weighted Kipping Swings

7-10 Pull Ups

10 Dips

Metcon (AMRAP – Reps)

EMOMx16:

Min 1: 15/12 Cal Ski

Min 2: 16-20 Goblet Lunges

Min 3: MAX D-Ball Over Shoulder

Min 4: Rest