Tuesday

Elite Wellness – FIT

Metcon (Weight)

4 Sets:

8 Floor Press (2x2x)

6/6 SA Bent Over Rows (2x2x)

Metcon (4 Rounds for time)

4 Rounds:

10 KBS (53/35)

10 Burpees Over KB

10 KBS (53/35)

2 Rope Climbs

10 KBS (53/35)
*Rest :90 between rounds