Tuesday

Elite Wellness – FIT

Metcon (Weight)

4 Sets:

100ft DB Bottoms Up Carry

8/8 Half Kneeling Bottoms Up KB Press

MAX HS Hold
*Rest as needed between sets

Metcon (AMRAP – Rounds and Reps)

AMRAPx13

8 Cal bike

10 SA DB Manmakers (50/35)

12 SA Weighted Step Overs (20″)