Tuesday

Elite Wellness – CrossFit

Metcon (AMRAP – Reps)

4 Sets:

:10-15sec Pull Up Iso Hold

*Rest :20

MAX Pull Ups

Metcon (AMRAP – Rounds and Reps)

Partner UP!

AMRAPx20

100 Sit Ups (w/WB)

10 Rope Climbs

100 Box Jumps (24/20)