Elite Wellness – FIT
Metcon (Weight)
3 Sets:
10/10 Kneeling Landmine Press
15 DB OH Tricep Ext.
15 DB Bicep Curls
Metcon (AMRAP – Reps)
EMOMx20
Min 1: 100m Sprint
Min 2: 12-15 Box Jumps
Min 3: MAX Wallballs
Min 4: Rest
3 Sets:
10/10 Kneeling Landmine Press
15 DB OH Tricep Ext.
15 DB Bicep Curls
EMOMx20
Min 1: 100m Sprint
Min 2: 12-15 Box Jumps
Min 3: MAX Wallballs
Min 4: Rest
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