Tuesday

Elite Wellness – CrossFit

Metcon (No Measure)

4 Sets:

3 Position Dips Hold
(:10sec each position)

(Goal is all 3 at once)

Metcon (Weight)

EMOMx16:

Min 1- 10 Alt. DB Snatch (70/50)

Min 2- 5 BMU

Min 3- 60 DU

Min 4- Rest