Elite Wellness – Hybrid
Metcon (6 Rounds for time)
Every three minutes, for nine minutes:
Max Rep Strict Pull-up
Six rounds, each for time:
30x Double Under @ RPE 7-8
10x Dumbbell Push Press @ RPE 7-8
10/7-cal Echo Bike @ RPE 7-8
30-yard Sled Push @ RPE 8-9
Rest two minutes between rounds
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