Tuesday

Elite Wellness – CrossFit

Metcon (Weight)

4 Sets:

7-10 Dips

(:10-15sec Hold on Last Rep at Full Ext.)

Metcon (Weight)

EMOMx16

Min 1- 20-25 Air Squats

Min 2- 15-20 Russian KBS (70-53)

Min 3- :30-45sec Plank Hold

Min 4- Rest