Tuesday

Elite Wellness – CrossFit

Metcon (No Measure)

EMOMx12:

Min 1- :10 L-Sit + 8 Leg Raises

Min 2- 15-20 Hollow Rocks

Min 3- :20-30sec Arch Hold

Metcon (AMRAP – Rounds and Reps)

4 Rounds:

(3min ON/1min OFF)

1 Rope Climb

5 Front Squats (155/110)

7 T2B
*Work through as many rounds within the 3min window

*Pick up where you left off after rest