Tuesday

Elite Wellness – FIT

Metcon (AMRAP – Reps)

4 Sets:

3 Pos. Push Up Hold

(:5-:10sec each position)

(Rest :20sec)

MAX Push Ups

Metcon (No Measure)

EMOMx12

Min 1: 10/7 Cal Ski

Min 2- :30-40sec Sandbag Hold

Min 3- 8-10 Burpees Over Sandbag