Elite Wellness – FIT
Metcon (No Measure)
4 Sets:
10 Dips
*Rest :20sec
MAX Dip Hold (Bottom Position)
Metcon (5 Rounds for time)
E3MOMx5:
40 Sled Push
10 Box Jump Overs (24/20)
100m Run
*Rest remaining time
4 Sets:
10 Dips
*Rest :20sec
MAX Dip Hold (Bottom Position)
E3MOMx5:
40 Sled Push
10 Box Jump Overs (24/20)
100m Run
*Rest remaining time
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