Elite Wellness – CrossFit
Metcon (No Measure)
3 Sets:
10/10 Wolf Raises
20 Superman
10/10 Side Plank Rotations
Metcon (Time)
4 Rounds:
500m Row
4 Rope Climbs
20 Box Jumps
3 Sets:
10/10 Wolf Raises
20 Superman
10/10 Side Plank Rotations
4 Rounds:
500m Row
4 Rope Climbs
20 Box Jumps
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