Tuesday

Elite Wellness – CrossFit

Metcon (AMRAP – Reps)

4 Sets:

:15-20 Hollow Hold

-directly into-

Max Hollow Rocks

*Rest 2min between sets

Metcon (AMRAP – Reps)

3 Rounds:

(:45 Work/:45 Rest)

Push Ups

Ring Rows

Step Up (L)

Step Up (R)