Elite Wellness – CrossFit
Metcon (Weight)
3 Sets:
10 Glute Bridges (:3 Hold at top)
10 Cyclist Squats (controlled)
8/8 SL RDL (controlled)
Metcon (Time)
2 Rounds:
20 Pull Ups
30 Box Jumps
40 Push Ups
50 Air Squats
*Rest 3min between Rounds
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