Elite Wellness – CrossFit
Metcon (No Measure)
3 Sets:
20 Pike Ups (Over Object)
:20-30 Copenhagen Plank Hold
1min Max Arch Rocks
Metcon (Time)
3 Rounds:
12 D-Ball Over Shoulder
100m DBall Carry (Heavy)
3 Sets:
20 Pike Ups (Over Object)
:20-30 Copenhagen Plank Hold
1min Max Arch Rocks
3 Rounds:
12 D-Ball Over Shoulder
100m DBall Carry (Heavy)
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