Tuesday

Elite Wellness – FIT

Metcon (Calories)

4 Sets:

12 Arnold Press

12 DB Chest Fly’s

12 DB Hammer Curls

Metcon (AMRAP – Rounds and Reps)

AMRAPx12

1-2-3-4-5-6…

Wall Walks

4-8-12-16-20-24…

Box Jumps (24/20)