Tuesday

Elite Wellness – FIT

Metcon (4 Rounds for reps)

Every three minutes, for 12 minutes:

10ea Alternating Overhead Dumbbell Z Press

12ea Single-arm Dumbbell High-Pull

Four Rounds:

Minute One – Echo Bike @ RPE 5-6

Minute Two – Slam Ball @ RPE 5-6

Minute Three – Farmer Carry @ RPE 5-6

Minute Four – AbMat Sit-up

Minute Five – Rest