Tuesday

Elite Wellness – CrossFit

Deadlift

1×6 (50-60%)

1×5 (60-70%)

1×4 (70-80%)

1×1 (80-90%)

3 Rounds:

600m Row

30 Wallballs (20/14)

20 HSPU

“AFTER PARTY” (Completed 0-1 of the following):

1) 5 Rounds:

10 GHD Sit Ups

2/1 Legless Rope Climbs

*Rest 1:1 after each round

2)AMRAPx2min (8 Rounds)

MAX Distance Bike (Rest 2min after each AMRAP)

3)10 Rounds

30′ Unbroken HS Walk

4)Every 4min for 16min

10 Straight Leg Raises

20 Goblet Cossack Squats

20 Banded Pull Aparts