Tuesday

Elite Wellness – CrossFit

Metcon (Time)

For Time:

26/20 Calorie Bike

13 Squat Snatch 135/95lbs

22/17 Calorie Bike

11 Squat Snatch 135/95lbs

18/14 Calorie Bike

9 Squat Snatch 135/95lbs

14/11 Calorie Bike

7 Squat Snatch 135/95lbs

10/8 Calorie Bike

5 Squat Snatch 135/95lbs

Metcon (No Measure)

EMOMx10:

Min 1- :10sec L-Sit+8 Straight Leg Lifts

Min 2- :20-30sec D-Ball Hold

Metcon (No Measure)

“AFTER PARTY” (Complete 0-1 of the following):

1)AMRAP :60 x 3

Ski for Distance

Rest 2:00

AMRAP :45 x 6

Ski for Distance

Rest :90

AMRAP :30 x 3

Ski for Distance

Rest 1:00

2)5 Rounds:

50 DU

20 Pull ups

10 DB Burpee Step Overs (24/20)(50/35)