Tuesday

Elite Wellness – CrossFit

Metcon (Weight)

Every 2:00 for 10:00

3 Tempo Deadlifts (3/x/3/x)
*Build as form/tempo are being maintained

Metcon (AMRAP – Rounds and Reps)

AMRAP 4 Minutes

4 Squat Snatch 115/80lbs

8 Box Jump All the Way Overs 24/20″

Rest 1:00

AMRAP 3 Minutes

Rest :30

AMRAP 2 Minute
*Pick up where you left off

Metcon (No Measure)

“AFTER PARTY” Complete the 0-2 of the following:

1) For Weight

Accumulate 4 Minutes of static DB Farmers holds with 100/70

2)For Reps

AMRAP 5 Minutes

Bike Distance

Rest 1:00

AMRAP 4 Minutes

Bike Distance

Rest 1:00

AMRAP 3 Minutes

Bike Distance

Rest 1:00

AMRAP 4 Minutes

Bike Distance

Rest 1:00

AMRAP 5 Minutes

Bike Distance

Rest 1:00

AMRAP 4 Minutes

Bike Distance

Rest 1:00

AMRAP 3 Minutes

Bike Distance

Rest 1:00

AMRAP 4 Minutes

Bike Distance

Rest 1:00

AMRAP 5 Minutes

Bike Distance

3)For Completion

3 Rounds

Max UB Deficit HSPU 8/6″

Rest 3:00