Tuesday

Elite Wellness – FIT

Metcon (8 Rounds for time)

Every two minutes, for eight minutes:

4x Three-point Dumbbell Floor Press [2:1:X:0]

12x Dumbbell Bent-over Reverse Fly

Eight rounds, each for time:

8/6-cal Echo Bike @ RPE 9-10

8x Russian Kettlebell Swing @ RPE 9-10

8x Toes-to-bar @ RPE 9-10

Rest three minutes between rounds