Tuesday

Elite Wellness – CrossFit

Metcon (Time)

For Time

3 Rounds

Run 400m

Row 500m

Run 400m

Bike 1k

Run 400m

Row 500m
*RX+= 4 Rounds

Metcon (No Measure)

“AFTER PARTY”-

1)For Time

100 Chest to Bar Pull Ups

100 Kettlebell Swings 70/53lbs

100 Double Unders

100 Overhead Squats 115/75lbs