Elite Wellness – CrossFit
Metcon (Time)
For Time
3 Rounds
Run 400m
Row 500m
Run 400m
Bike 1k
Run 400m
Row 500m
*RX+= 4 Rounds
Metcon (No Measure)
“AFTER PARTY”-
1)For Time
100 Chest to Bar Pull Ups
100 Kettlebell Swings 70/53lbs
100 Double Unders
100 Overhead Squats 115/75lbs
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