Elite Wellness – FIT
Metcon (Weight)
3 Sets:
Tempo DB Strict Press
5 Reps (3/x/3/x)
*Rest :30
DB Floor Press
12 Reps (Challenging/Unbroken)
Metcon (AMRAP – Rounds and Reps)
AMRAPx5
10 Deadlift 53/35
15 Push Ups
*Rest 3min and repeat
*Continue where you left off
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