Tuesday

Elite Wellness – FIT

Metcon (Weight)

3 Sets:

Tempo DB Strict Press

5 Reps (3/x/3/x)

*Rest :30

DB Floor Press

12 Reps (Challenging/Unbroken)

Metcon (AMRAP – Rounds and Reps)

AMRAPx5

10 Deadlift 53/35

15 Push Ups
*Rest 3min and repeat

*Continue where you left off