Elite Wellness – FIT
Metcon (Weight)
3 Sets:
Tempo DB Strict Press
7 Reps (2/x/2/x)
*Rest :30
DB Bent Over Rows
15 Reps (Challenging/Unbroken)
Metcon (Time)
For Time:
21-15-9
HSPU
Cal Row
Dips
3 Sets:
Tempo DB Strict Press
7 Reps (2/x/2/x)
*Rest :30
DB Bent Over Rows
15 Reps (Challenging/Unbroken)
For Time:
21-15-9
HSPU
Cal Row
Dips
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