Tuesday

Elite Wellness – FIT

Metcon (Weight)

3 Sets:

Tempo DB Strict Press

10 Reps (2/x/2/x)

*Rest :30

DB Floor Press

15 Reps (Challenging/Unbroken)

Metcon (Time)

4 Rounds:

25 Push Ups

50 DU (150 Singles)
*Rest 1min between rounds