Elite Wellness – FIT
Metcon (Weight)
3 Sets:
Tempo DB Strict Press
10 Reps (2/x/2/x)
*Rest :30
DB Floor Press
15 Reps (Challenging/Unbroken)
Metcon (Time)
4 Rounds:
25 Push Ups
50 DU (150 Singles)
*Rest 1min between rounds
3 Sets:
Tempo DB Strict Press
10 Reps (2/x/2/x)
*Rest :30
DB Floor Press
15 Reps (Challenging/Unbroken)
4 Rounds:
25 Push Ups
50 DU (150 Singles)
*Rest 1min between rounds
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