Elite Wellness – FIT
Metcon (No Measure)
3 Sets:
Lateral/Front/Reverse Fly
20 Reps (each)
Metcon (Time)
5 Rounds:
15 DB Floor Press
20 Renegade Rows (w/o push up)
15 HSPU
3 Sets:
Lateral/Front/Reverse Fly
20 Reps (each)
5 Rounds:
15 DB Floor Press
20 Renegade Rows (w/o push up)
15 HSPU
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