Tuesday

Elite Wellness – CrossFit

Metcon (Time)

For Time

10 Rounds

8 DB Front Rack Lunge 70s/50s

12 HSPU

Row 300m

Rest 1:00

Metcon (No Measure)

EMOM 10 Minutes

1- 10 Plank Up/Down + 5 V Ups

2- 5 V Ups + 10 Plank Up/Down

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)For Weight

Strict Press

1×1 @85%

Then

2×3 @72.5% of 1RM

2×3 @70% of 1RM

2×3 @67.5% of 1RM

2×3 @65% of 1RM

2×3 @62.5% of 1RM

2)For Time

Every 4 Minutes for 20 Minutes

75m Empty Sled Sprint

3)5 Rounds:

50-75ft HS Walk

*Rest 2min between sets