Elite Wellness – FIT
Metcon (Weight)
4 Sets:
5 DB Strict Press
10ea SA DB Bent Over Rows (3/x/3/x)
Metcon (AMRAP – Rounds and Reps)
AMRAPx15
600m Run
15 DB Deadlift
4 Sets:
5 DB Strict Press
10ea SA DB Bent Over Rows (3/x/3/x)
AMRAPx15
600m Run
15 DB Deadlift
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