Tuesday

Elite Wellness – FIT

Metcon (Weight)

EMOMx12

Min 1: :30-40 HS Hold

Min 2: 8-10 DB Floor Press

Min 3: Rest

Metcon (4 Rounds for time)

Every 4min for 16min

250m Row

8 Renegades Rows (w/push up)

16 Alt. DB Snatch