Elite Wellness – FIT
Metcon (Weight)
4 Sets:
6 DB Floor Press (2/x/2/x)
12 Reverse DB Fly’s
Metcon (Time)
For Time:
30-25-20-15-10
DB Snatch (50/35)
*12 Burpees after each set
4 Sets:
6 DB Floor Press (2/x/2/x)
12 Reverse DB Fly’s
For Time:
30-25-20-15-10
DB Snatch (50/35)
*12 Burpees after each set
Recent Comments