Elite Wellness – FIT
Metcon (Weight)
4 Sets:
10 Floor Press
10 Curls
10 Tricep Ext.
Metcon (5 Rounds for time)
Every 2:30minx5 Rounds:
40 Dubs
10 DB Burpee Deadlift
4 Sets:
10 Floor Press
10 Curls
10 Tricep Ext.
Every 2:30minx5 Rounds:
40 Dubs
10 DB Burpee Deadlift
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