Elite Wellness – CrossFit
Metcon (10 Rounds for time)
On the Concept 2 Rower, complete 10 rounds, each for time:
Pull sub (1:25/1:45)/500-meter pace for as long as possible
Rest three minutes between rounds.
Workout courtesy of crossfit.com
On the Concept 2 Rower, complete 10 rounds, each for time:
Pull sub (1:25/1:45)/500-meter pace for as long as possible
Rest three minutes between rounds.
Workout courtesy of crossfit.com
Recent Comments