Tuesday

Elite Wellness – FIT

Metcon (Weight)

4 Sets:

7-10 Seated Ring Pull Ups

12 DB Front Raises

12 DB Lateral Raises

Metcon (Weight)

EMOMx15

Min 1- 20yd Sled Drag (Backwards)

Min 2- 40 DU

Min 3- 8 DB Power Cleans