Tuesday

Elite Wellness – CrossFit

Push Press (1×5)

Every :90 Until Failure

5 Push Press @50%*

*Add 5% per round

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Minutes

30/20 Calorie Row

Rest 4:00
*PUSH IT!!!

Metcon (No Measure)

“AFTER PARTY” Complete 0-3 of the following:

1)For Time

24-18-12

Deadlift 335/230lbs

Strict HSPU

Box Jump 30/24″

Rest 2:00 after the round of 24 and the round of 18.

2)20 Rounds

6 Burpee Get Overs 48/40″

12 Air Squats

3)Until you reach 10 Reps:

AMRAP 1 Minute

Max Legless Rope Climbs

Rest 1:00

Then,

Rest 5:00

Then,

Until you reach 20 Reps:

AMRAP 1 Minute

Max rep Rope Climbs

Rest 1:00