Elite Wellness – FIT
Metcon (AMRAP – Reps)
EMOMx25:
(:40sec each station)
Min 1- Ski
Min 2- Sit Ups
Min 3- Battle Ropes
Min 4- Burpees (full minute)
Min 5- Rest
EMOMx25:
(:40sec each station)
Min 1- Ski
Min 2- Sit Ups
Min 3- Battle Ropes
Min 4- Burpees (full minute)
Min 5- Rest
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