Tuesday

Elite Wellness – FIT

Metcon (Weight)

E3MOMx3 Sets:

25 Dual KB S2O

Metcon (No Measure)

EMOMx16

Min 1: 8-5 Cal Ski (Sprint)

Min 2: 10 Box Jumps (24/20)

Min 3: 8-5 Cal Bike (Sprint)

Min 4: 8 hang DB Power Cleans