Elite Wellness – CrossFit

Push Press (3×10)

*Sets at 60-70%

*If weight is moving smooth slightly increase percentages

Metcon (Time)

4 Rounds:

11 Burpee Box Jumps 30/24″

30 Double Unders

7 Devils Press (50/35)

Metcon (No Measure)

“After Party”- Complete 0-2 of the following:

1)Until you Reach 120 Reps

Max UB KB Snatch (53/35)(RX+=70/53)

Rest 3:00 Every time you break

2)AMRAP 1 Minute x 6

Deadlift*

Row for calories in remaining time

Rest 3:00 between AMRAPs

Rounds 1&4: 5 Deadlifts @ 65-75%

Rounds 2&5: 3 Deadlifts @ 75-85%

Rounds 3&6: 1 Deadlifts @ 85%+

3)6 Rounds

800m Run

Rest 4:00