Elite Wellness – CrossFit
Push Press (3×10)
*Sets at 60-70%
*If weight is moving smooth slightly increase percentages
Metcon (Time)
4 Rounds:
11 Burpee Box Jumps 30/24″
30 Double Unders
7 Devils Press (50/35)
Metcon (No Measure)
“After Party”- Complete 0-2 of the following:
1)Until you Reach 120 Reps
Max UB KB Snatch (53/35)(RX+=70/53)
Rest 3:00 Every time you break
2)AMRAP 1 Minute x 6
Deadlift*
Row for calories in remaining time
Rest 3:00 between AMRAPs
Rounds 1&4: 5 Deadlifts @ 65-75%
Rounds 2&5: 3 Deadlifts @ 75-85%
Rounds 3&6: 1 Deadlifts @ 85%+
3)6 Rounds
800m Run
Rest 4:00
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