Tuesday

Elite Wellness – FIT

Metcon (Weight)

EMOMx10:

Min 1: Goblet Squats

Min 2: Goblet Step Ups

*:40sec of work each movement

Metcon (No Measure)

EMOMx15:

Min 1: 8/6 Cal Bike

Min 2: 20yd Sled Push

Min 3: 10 Box Jumps