Tuesday

Elite Wellness – CrossFit

Push Press (1×5)

*Complete a set of 5 every :90sec until failure

*Start at 50%

*Add 5% after every successful set

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

12 Burpee Box Jump Overs (24/20)

24 Lunges

Metcon (No Measure)

“After Party”- Complete 0-3 of the following:

1)For Time

24-18-12

Deadlift 335/230lbs

Strict HSPU

Box Jump 30/24″

Rest 2:00

2)1 Max set of UB Toes to Bar

Then

2 Rounds

50% of Max Set

Rest 3:00

3)Every 6:00 for 30 Minutes

Max Calorie Ski in :40

4)4 rounds

12 Weighted Back Ext.

20 V Ups

1:00 Free standing HS Hold attempts