Elite Wellness – FIT

Metcon (Weight)

5 Rounds:

:20sec Floor Press (w/Plate)

:20sec Static Hold (w/Plate)

:20sec Floor Press (Slow)
*This is 5min of work straight

*Pick a plate that you are able to complete entire 5min unbroken with

Metcon (Time)

3 Rounds:

40 Wallballs

25 Box Jumps (24/20)

200m Run