Elite Wellness – FIT
Metcon (Weight)
5 Rounds:
:20sec Floor Press (w/Plate)
:20sec Static Hold (w/Plate)
:20sec Floor Press (Slow)
*This is 5min of work straight
*Pick a plate that you are able to complete entire 5min unbroken with
Metcon (Time)
3 Rounds:
40 Wallballs
25 Box Jumps (24/20)
200m Run
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