Elite Wellness – FIT
Metcon (No Measure)
5 Rounds:
:12sec Strict Press
:48 PVC Strict Press (Slow)
Metcon (Time)
For Time:
30-25-20-15-10
Cal Row
Burpees
5 Rounds:
:12sec Strict Press
:48 PVC Strict Press (Slow)
For Time:
30-25-20-15-10
Cal Row
Burpees
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