Elite Wellness – FIT
Metcon (No Measure)
5 Rounds:
:12sec Push Ups
:48sec PVC Floor Press (Slow)
Metcon (Time)
4 Rounds:
20 DB Snatch (50/35)
10 Burpee Box Jump Overs (24/20)
*Rest 1min between rounds
5 Rounds:
:12sec Push Ups
:48sec PVC Floor Press (Slow)
4 Rounds:
20 DB Snatch (50/35)
10 Burpee Box Jump Overs (24/20)
*Rest 1min between rounds
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