Elite Wellness – FIT
Metcon (Weight)
5 Rounds:
:15sec Heavy Sandbag Over Shoulder
:45sec Light Sandbag Over Shoulder
*Rest :30sec
Metcon (Time)
4 Rounds:
20 DB Floor Press
100m Sandbag Carry
15 Pull Ups
*Rest 1min between rounds
5 Rounds:
:15sec Heavy Sandbag Over Shoulder
:45sec Light Sandbag Over Shoulder
*Rest :30sec
4 Rounds:
20 DB Floor Press
100m Sandbag Carry
15 Pull Ups
*Rest 1min between rounds
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