Elite Wellness – FIT
Metcon (No Measure)
EMOM 15 Minutes
Min 1- :30sec Pike Over KB
Min 2- :30sec Flutter Kicks
Min 3- :30-45sec Plank
Metcon (Time)
For Time:
21-15-9
DB Hang Squat Cleans
Dips
EMOM 15 Minutes
Min 1- :30sec Pike Over KB
Min 2- :30sec Flutter Kicks
Min 3- :30-45sec Plank
For Time:
21-15-9
DB Hang Squat Cleans
Dips
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