Tuesday

Elite Wellness – CrossFit

Back Squat (6×3)

*Build to a heavy single between 80-90%

*Complete a set every 2min at 62.5%

*After each set complete 3 seated box jumps

Metcon (Time)

For Time:

3 Rope Climbs

9 Devils Press (50/35)

3 Rope Climbs

7 Devils Press (50/35)

3 Rope Climbs

5 Devils Press (50/35)

3 Rope Climbs
RX+= (60/40)

Metcon (No Measure)

“After Party”- Complete 0-3 of the following:

1)AMRAP 7 Minutes

Sets of 10 UB Toes to Bar

2)3 Rounds

Row 40/35 Calories

30 Pistols

10 Power Cleans 225/160lbs

Rest 4:00

3)For Time

2/1.8K Row

2/1.8K Ski

4/3.6K C2 Bike

Rest 5:00

4/3.6K C2 Bike

2/1.8K Row

2/1.8K Ski

4)3 rounds:

15 Med Ball GHDSU

10 Good Mornings (light weight)

100′ Waiters Walk (right; moderate heavy load)

100′ Waiters Walk (left, moderate heavy load)

Rest 1:00