Elite Wellness – CrossFit
Back Squat (8×3)
*Complete a set every 2min
*All sets at 67.5%
*After each set complete 3 seated box jumps
Metcon (Weight)
4 Sets:
10 GHD (:10sec Pause on last rep)
10/10 Back Rack Step Ups (light)
MAX DB Overhead Hold (1min Cap)
Metcon (No Measure)
“AFTER PARTY”- Complete 0-2 of the following:
1)AMRAP 7 Minutes
15 UB Deficit HSPU 2″
2)Until you reach 40 Muscle Ups:
1 Set of Muscle Ups*
*Every time you break your MU, perform the following before your next set of MU:
12/9 Calorie Assault Bike
12 Power Cleans 135/100lbs
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