Tuesday

Elite Wellness – FIT

Metcon (Weight)

3 Sets:

8/8 Filly Press

8/8 SA DB Bent Over Rows (3x3x)

Metcon (4 Rounds for reps)

In 4min sections complete: (1min rest between sections)

Rounds 1:

30 Air Squats

20/15 Cal Row

MAX Weighted Sit Ups (remaining time)

Round 2:

30 Weighted Sit Ups

20/15 Cal Row

MAX Air Squats (remaining time)

Rounds 3:

30 Air Squats

30 Weighted Sit Ups

MAX Cal Row (remaining time)

Round 4:

MAX Cal Row (entire 4min window)